The most important ingredient?
I believe that Awareness is the number-one ingredient for a healthy and happy…
I believe that Awareness is the number-one ingredient for a healthy and happy…
Rest, Reflect, Restore, Retreat, Regroup, Redirect, Recharge, Rethink, Recover, Reexamine, Relax and Reset…
With the coronavirus affecting more and more people around the world, I feel…
Strengthen your immune system with this homemade elixir: 1 garlic clove 2 tablespoons…
COOKING WITH MARIKA Clean Cuisine from an Estonian Farm I am happy to…
This year I tried something new: Instead of focusing on areas in my…
Accept your body just the way it is Feed your body nourishing food…
This is my re-creation of a lovely salad I had at a Miami…
This is a quick and easy pasta dish that requires very little cooking…
According to traditional Chinese medicine our kidneys and adrenals require special care during…
An American staple. This simple recipe was inspired by Moosewood Restaurant New Classics…
This soup came about one day when I opened my refrigerator to see…
A colorful and tasty delight. Swiss chard can have white, pink, red or…
This festive salad has medieval charm. It provides a beautiful side dish to…
This recipe dates back to the year after I finished high school, which…
An easy and quick nutritious salad using canned black beans. There is something…
Keep yourself nourished with hearty root vegetables and the super grain quinoa. The…
A refreshing early summer dessert with the classic combo of strawberries and rhubarb. Coconut…
Homemade lacto-fermented vegetables—my new big love—are my superfood heroes. They are a win-win…
General guidelines To start a batch of lacto-fermented vegetables, all you need are…
This green smoothie is a delicious spring/summer breakfast or nutritious snack in the…
Smoothies date back as far as the 1930s, when health food stores in…
A refreshing recipe inspired by my dear friend, Lisa Karrer. Make this dish in the…
Polenta is a traditional Italian dish with countless variations. This variation evolved over…
A colorful medley of vegetables with a little spiciness from the fresh red…
Starting the day right … with breakfast Breakfast is a very important meal,…
This delicious recipe was created by my dear colleague Stanzi Allan Pouthier. I…
You do not need to soak lentils and can prepare this soup on…
A lush sweet salad that conjures up flavors of the Near East, accented…
Recently I have fallen in love with the pomegranate. This beautiful creature adds…
Great for breakfast instead of porridge serves 2 1 cup orange juice (preferably…
YES and NO! Both your brain and your body need a steady stream…
To cleanse or not to cleanse? If you are still on the fence…
As with most things in life—and especially around food and health—I advocate balance….
Easy to make and very satisfying Serves 4 ½ onion, cut into thin…
A refreshing leafy greens dish color accented with carrots and cherry tomatoes Serves…
Nutritionally, I am a big fan of vegetables – in all shapes and colors….