COOKING WITH MARIKA
Clean Cuisine from an Estonian Farm
is the second book in a series about cooking passionately, eating joyfully and living fully.
Release date: May 2020
COOKING WITH MARIKA will teach you how to:
- strengthen your immune system
- cleanse your body from the inside out with seasonal detoxes
- restore and maintain a healthy digestive system
- prevent inflammation
- lose weight—without counting calories, dieting or depriving yourself, but simply by eating delicious and nutritious food
From the nutrition and lifestyle chapters, you will learn to:
- prevent dips in energy
- relieve stress
- prevent weight gain
- eliminate digestive distress
- stabilize your moods
- experience greater enjoyment in your kitchen and life
- strengthen your life force
You will find recipes for nourishing, easy-to-prepare and delectable foods:
- soups that make your belly hum
- refreshing salads
- luxurious weekend breakfasts
- powerful dishes made from wild plants
- grounding grains
- lacto-fermented vegetables
- energizing leafy greens
- nourishing legumes
- surprising dressings and dips
- sourdough breads and muffins
- cakes and desserts made with alternative flours
My recipes are based on natural whole foods and consist of only a few lovable, nourishing ingredients.
No complicated food preparation techniques are involved because fresh, seasonal, quality produce is all you need.
I invite you to discover new real ingredients filled with life force and flavor. May this book be your companion for taking care of yourself gently, for accepting yourself exactly as you are in this moment and for creating a life that you love.
Check out Previews for COOKING WITH MARIKA HERE
PRE-SALES HAVE BEGUN !
- Books will ship to US addresses only
- Be the first to receive your book, before it hits the stores
- When purchasing the book today, we will keep you informed as to the book’s progress and send you a signed copy hot off the press
- Buy the book as a birthday present for a friend, relative or family member – and we will provide you with a beautiful announcement in pdf format to give your giftee
PRE-SALE PRICE: $ 32.99 + tax = $ 35.67
FULL PRICE: $ 38.99 + tax = $ 42.16
Expect the book in May 2020
- At this time 2000 copies have been printed at TRT in Tallinn, Estonia.
- The books will board a ship on April 1 to sail to the US and are scheduled to arrive in Beacon, NY 5 weeks later.