The most important ingredient? Awareness!
I believe that Awareness is the number-one ingredient for a healthy and happy…
Inspiration
R & R & R in the Times of Covid-19
Rest and Relax, Reflect, Restore, Retreat, Regroup, Redirect, Recharge, Rethink, Recover, Reexamine and…
About those New Year’s Resolutions
This year I tried something new: Instead of focusing on areas in my…
Seven simple ways to honor your body
Accept your body just the way it is Feed your body nourishing food…
Two Cleanses per year will make your body cheer
As with most things in life—and especially around food and health—I advocate balance….