How to Strengthen Your Immunity

With the coronavirus affecting more and more people around the world, I feel…

Natural Antibiotics in a Jar

Strengthen your immune system with this homemade elixir: 1 garlic clove 2 tablespoons…

Are you afraid you’ll catch the flu? Here are my top tips on…

According to traditional Chinese medicine our kidneys and adrenals require special care during…

Homemade lacto-fermented vegetables—my new big love—are my superfood heroes. They are a win-win…

General guidelines To start a batch of lacto-fermented vegetables, all you need are…

Smoothies date back as far as the 1930s, when health food stores in…

Starting the day right … with breakfast Breakfast is a very important meal,…

Recently I have fallen in love with the pomegranate. This beautiful creature adds…

YES and NO! Both your brain and your body need a steady stream…

As we are moving into spring, leafy greens take center stage in my…

As with most things in life—and especially around food and health—I advocate balance….

Nutritionally, I am a big fan of vegetables – in all shapes and colors….