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Nutrition

How to Strengthen Your Immunity

With the coronavirus affecting more and more people around the world, I feel…

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Natural Antibiotics in a Jar

Strengthen your immune system with this homemade elixir: 1 garlic clove 2 tablespoons…

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Winter Home Remedies

Are you afraid you’ll catch the flu? Here are my top tips on…

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Top Winter Foods

According to traditional Chinese medicine our kidneys and adrenals require special care during…

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Lacto-fermented Cherry Tomatoes

Benefits of Lacto-fermented Vegetables

Homemade lacto-fermented vegetables—my new big love—are my superfood heroes. They are a win-win…

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Lacto-fermented Vegetables

General guidelines To start a batch of lacto-fermented vegetables, all you need are…

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How to make the perfect Smoothie

Smoothies date back as far as the 1930s, when health food stores in…

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Steel Cut Oats

Starting the day right … with breakfast Breakfast is a very important meal,…

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The Instantly Festive Pomegranate

Recently I have fallen in love with the pomegranate. This beautiful creature adds…

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Sugar is brain food, right?  

YES and NO! Both your brain and your body need a steady stream…

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Leafy Greens

As we are moving into spring, leafy greens take center stage in my…

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Two Cleanses per year will make your body cheer

As with most things in life—and especially around food and health—I advocate balance….

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Steamed Vegetables with Lemony Soy Dressing

Nutritionally, I am a big fan of vegetables – in all shapes and colors….

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