To take the first step to working one-on-one with me, please book a Get Acquainted Session.
In this free 20 minute session by Zoom we will discuss your health concerns and wellness goals, review my program options and determine, whether working with me will provide the support you are looking for.
To book a Get Acquainted Session, please contact me through my CONTACT page.
I look forward to talking to you soon.
TESTIMONIALS
“Working with Marika one-on-one was one of the best decisions I’ve made for my health in the past 5 years.
I felt comfortable talking about my deepest concerns and baring all my bad habits honestly so that I could get down to the root problem of what was standing in my way to good health.
Since starting Marika’s coaching program I have noticed many positive changes in my health and wellbeing including more energy, less digestive upsets, less menopausal symptoms, less bloating and better sleep.
I have slowed down my chewing and noticed how my sense of fullness arrives sooner than before so that I can eat less food. I am satisfied for longer periods of time in between meals because my digestion is more efficient.
My variety of cooking has expanded, and I am spending more time in the kitchen because of weekly changes that we worked on together.
As a great bonus to eating more meditatively and having a more concentrated focus on food and its preparation and better choices, I have lost weight. I am now 2 sizes smaller and enjoy getting dressed and shopping for clothes.
As a health coach, Marika is compassionate and understanding and one of the best listeners I have had in a long time. She always brings me back to what my goals are and how to get there … and why it is so important to me.
We worked together for 6 weeks, and I could not have made all these changes without her help. The constant guidance was the key for me and I’m so glad that I decided to try her program.”
Ingrid
“I had the pleasure of participating in Marika Blossfeldt’s holistic health and nutritional coaching program. What a wonderful experience it was. Every session was filled with warmth, great energy and spiritual uplifting. Not only am I more knowledgeable about healthier food, but how it helps in healing one physically, mentally and spiritually. I am grateful. I recommend her services to everyone.”
Candida
“Choosing to work with Marika as a holistic health coach is a gift of love you give yourself. Marika helped me gradually develop habits of making healthier food choices, such as eating more greens, whole grains, calcium-rich foods, and less refined sugar. Then I found I could build on this foundation.
I’ve begun to walk regularly for exercise, which is increasing my vitality.
Marika’s sensitivity, awareness, and gentle humor make it a joy to work with her. Time spent with Marika is nurturing – like taking a vacation with your higher self.”
Lynn
“Your Program, the handouts, cookbooks and sessions have given me a new outlook on life.
Being what the doctors call a person with Morbid Obesity and a self-hatred about my body, at the end of the sessions, I’m able to look in the mirror and accept a lot better the damage I have done to myself with my eating behaviors of the past. I am now working on changing what, when and how I eat.
I was not sleeping, because of the late-night eating. Going to bed at 3 am or 4 am and getting up at 7 or 8 am. I am working on a plan of going to bed at 10 pm and getting up at 6 am – a much healthier way
I was on a lot of medications. With my doctor’s okay and my new eating plan I’m off some of my medications.
My weight is down 10 lbs. in the last 3 months. I’m walking every day, and today the Pool opens for the season. I plan to do doctor ordered exercises, swimming, and enjoy the summer for first time in many years.
Heart, breathing, primary and foot doctor are all pleased with the great change in my health.
I can never thank you enough for all the great resources you have opened me up to.
Forever in your Debt,”
June
“I just completed a six-session personal coaching program with Marika, where I was reminded of the importance of healthy living and eating. This is not the first time I have worked with Marika on a 1:1 basis, however, her philosophy and recommendations really sunk in this time. Marika has a wonderful and generous way of offering ideas to help take care of yourself better and really stick with the new healthy habits, which in turn encourage a life-long dedication to self-care. She is nonjudgmental and gentle when offering suggestions, which is something I value. As a 74 year old woman, I have struggled over the years with weight gain, sensitivity to various foods, lack of motivation, and procrastination. This time around, I was able to internalize the “Marika Philosophy of Self-Care,” and know that I will stay with the healthy routines I have integrated into my daily life. I am thrilled to have lost 4 pounds without dieting or depriving myself of food, simply by eating natural whole foods.”
Carole
To book the Get Acquainted Session, please contact me through my CONTACT page.