EAT CLEAN Summer Challenge


Online guided whole foods summer program

Detailed instructions will be emailed starting July 12



When you sign up for the EAT CLEAN Summer Challenge you will receive:

A crash course in food essentials to provide you with the nutritional context for the EAT CLEAN Summer Challenge, covering subjects such as:

  • whole foods versus processed foods
  • keeping our blood sugar balanced with nutrient dense foods versus eating empty sugary foods
  • using food to keep an alkaline reading in the blood
  • using superfoods to boost energy and gut health
  • breakdown on fats: what fats to eat, what oils to use for which cooking techniques, which fats to avoid completely
  • naturally healthy sweetness
  • eating in harmony with the summer season
  • mini meals: nutritious snacking for in between
  • lifestyle suggestions for the summer season


  • Plenty of breakfast, lunch and dinner recipes to provide ideas and inspiration for 15 days of CLEAN EATING
  • Tips on how to plan and shop for your meals
  • Non-food Health Boosters to enhance your EAT CLEAN experience
  • Full support for the duration of the EAT CLEAN Summer Challenge through access to a Private Facebook Group moderated by me for 17 days – a place where you will get answers and suggestions to all your questions and concerns
  • NEW: a 5 day menu sample

Investment in your health: $ 137