Description
When you sign up for the EAT CLEAN Summer Challenge you will receive:
A crash course in food essentials to provide you with the nutritional context for the EAT CLEAN Summer Challenge, covering subjects such as:
- whole foods versus processed foods
- keeping our blood sugar balanced with nutrient dense foods versus eating empty sugary foods
- using food to keep an alkaline reading in the blood
- using superfoods to boost energy and gut health
- breakdown on fats: what fats to eat, what oils to use for which cooking techniques, which fats to avoid completely
- naturally healthy sweetness
- eating in harmony with the summer season
- mini meals: nutritious snacking for in between
- lifestyle suggestions for the summer season
Furthermore:
- Plenty of breakfast, lunch and dinner recipes to provide ideas and inspiration for 15 days of CLEAN EATING
- Tips on how to plan and shop for your meals
- Non-food Health Boosters to enhance your EAT CLEAN experience
- Full support for the duration of the EAT CLEAN Summer Challenge through access to a Private Facebook Group moderated by me for 17 days – a place where you will get answers and suggestions to all your questions and concerns
- A 5 day sample menu plan
Investment in your health: $ 167
