304 pages, soft cover
As a nutrition guide, Essential Nourishment weaves together ancient wisdom on eating and living mindfully with current scientific findings on how to balance nutrients, stabilize blood sugar levels, maintain a favorable acid/alkaline balance and lose weight the healthy way–without deprivation or counting calories. It shows the reader how small changes in diet and lifestyle can boost energy, spark clear thinking, improve digestion, strengthen the immune system and lead to a sense of genuine well-being. As a cookbook, Essential Nourishment is an everyday kitchen companion featuring wholesome ingredients and simple recipes designed to nourish and delight. Each recipe is illustrated by a sensuous full-page photograph taken at my farm and retreat center in Estonia. The farm and its serene natural surroundings provide a magical setting for Essential Nourishment and inspire the reader to start improving her life immediately, one delicious meal at a time, one nurturing action at a time.
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