Blissful Kundalini Yoga Vacation
with Marika at her farm in Estonia
July 23 – 29, 2019
A week of awareness, relaxation and deep rest
Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration and support to start moving things in a fresh direction.
The week at my arts and wellness center gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, luxurious massages, breath walks and soothing meditations.
Kundalini yoga is based on Yogi Bhajan’s teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras. The practice of Kundalini yoga brings with it a sense of well-being that is immediately tangible. After a yoga session one feels grounded, energized and uplifted. It helps to relax the body and calm the mind, increasing our capacity for concentration, creativity and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind and soul with the universal energy surrounding us.
I invite you to delve in and immerse yourself into a holistic way of being and living, where body, mind and spirit are integrated and deeply cared for.
Two Kundalini Yoga classes per day and morning Sadhana
This ancient practice combines postures, stretching, movement, meditation, breathing and chanting. It is a stimulating work out for your body, mind and spirit. In the morning, yoga is followed by an hour of chanting to clear your subconscious mind of negativity, of thoughts that hold you back or cast a shadow on your divine inner being.
Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.
A safe and easy work-out that keeps your body and heart fit while increasing oxygen levels in your blood, helping to fire up your metabolism and optimize calorie burning capacity while at the same time clearing your mind and expanding your awareness of the here and now.
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.
Explore beautiful sites in Western Estonia as we set out to visit nature reserves, medieval castles, bird sanctuaries and bogs.
Marika was certified by 3HO Kundalini Yoga East in New York City. She has over 20 years of international teaching experience.
A licensed Massage Therapist from Estonia will administer massages.
No previous experience in yoga is required. Beginners are very welcome!
We will begin with lunch on July 23 and end with breakfast on July 29.
Cost for retreat
USD 750 includes meals and accommodations, classes, 2 massages, and 1 outing per person (transfer to Polli Talu and international travel is not included)