Blissful Kundalini Yoga Vacation
with Marika at her farm in Estonia
July 23 – 29, 2019
A week of awareness, relaxation and deep rest
Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration and support to start moving things in a fresh direction.
The week at my arts and wellness center gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, luxurious massages, breath walks and soothing meditations.
Kundalini yoga is based on Yogi Bhajan’s teachings. A dynamic form of yoga, combining postures, stretching, movement, meditation, breathing, and chanting, it stimulates the glands, strengthens the nervous system, opens meridians, and balances chakras. The practice of Kundalini yoga brings with it a sense of well-being that is immediately tangible. After a yoga session one feels grounded, energized and uplifted. It helps to relax the body and calm the mind, increasing our capacity for concentration, creativity and intuition. Ultimately, it brings us to a deeper understanding of our potentials and ourselves and allows for a harmonious merging of body, mind and soul with the universal energy surrounding us.
I invite you to delve in and immerse yourself into a holistic way of being and living, where body, mind and spirit are integrated and deeply cared for.
Two Kundalini Yoga classes per day and morning Sadhana
This ancient practice combines postures, stretching, movement, meditation, breathing and chanting. It is a stimulating work out for your body, mind and spirit. In the morning, yoga is followed by an hour of chanting to clear your subconscious mind of negativity, of thoughts that hold you back or cast a shadow on your divine inner being.
Enjoy the therapeutic and relaxing effects of classical massages or Reiki treatments.
A safe and easy work-out that keeps your body and heart fit while increasing oxygen levels in your blood, helping to fire up your metabolism and optimize calorie burning capacity while at the same time clearing your mind and expanding your awareness of the here and now.
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.
Explore beautiful sites in Western Estonia as we set out to visit nature reserves, medieval castles, bird sanctuaries and bogs.
Marika was certified by 3HO Kundalini Yoga East in New York City. She has over 20 years of international teaching experience.
A licensed Massage Therapist from Estonia will administer massages.
No previous experience in yoga is required. Beginners are very welcome!
We will begin with lunch on July 23 and end with breakfast on July 29.
Cost for retreat
USD 750 includes meals and accommodations, classes, 2 massages, and 1 outing per person (transfer to Polli Talu and international travel is not included)
Last minute Special:
Book by July 13, come with a friend and both save $ 75 off the retreat fee. Pay in full now, and receive your discount when both of you arrive at Polli Talu Arts Center in Estonia.
“This yoga retreat is the perfect time out! For one week, I get to exchange my hectic and stress-laden life for a few peaceful days in nature, lots of yoga and time for myself, wonderful food (luckily you can now find most recipes in Marika’s cookbook), interesting encounters and enriching conversations with other retreat participants – and all of this at an incomparably beautiful and magical place! Ever since I went there the first time, I hold Polli Talu in my heart – all year long.” Sandra
“Oh yes, Kundalini Yoga can be challenging, but it is also so much fun! Especially with the instructions given by Marika! Her friendly, charismatic voice guides you through the exercises, explains, encourages and helps to relax. It’s a great experience and combined with soothing massages, delicious healthy food and a nice excursion it was a bliss, I will never forget!” Marion
“We enjoyed the week-long retreat tremendously. The yoga program was very diverse and well-rounded, alternating between strenuous and deeply relaxing exercises. We also enjoyed the outing very much, a chance to get to know some of the stunning natural sites in Estonia. All aspects of the retreat came together as a beautiful whole, including the lovely food. Polli Talu is a special place on planet Earth which emanates peace and tranquility. The hostess is warmhearted and welcoming and made us feel like members of her family immediately.” Kerstin and Guido
“I loved Polli Talu and its setting and felt it was a perfect getaway that allowed us to focus on body, mind and spirit. I liked the daily schedule but also the fact that we had free time each morning and afternoon to read, write, sleep, have a massage, walk, whatever. The mix of a schedule with definite times for meals, yoga, meditation, with the free time was perfect and wonderful. The daily breath walks were amazing. After the retreat, I felt totally refreshed and more relaxed.” Christina