Accept your body just the way it is
Feed your body nourishing food
Hydrate your body with plenty of fresh water
Move your body regularly
Every so often take a few deep breaths in and out
Allow your body ample time to rest
Spend time in nature
Accept your body just the way it is
Feed your body nourishing food
Hydrate your body with plenty of fresh water
Move your body regularly
Every so often take a few deep breaths in and out
Allow your body ample time to rest
Spend time in nature